HealthRHYTHMS is a fun, interactive, and empowering drumming protocol with proven emotional, social, and physical benefits. The one-hour program requires no prior musical experience – it’s not about performance. Drumming serves as an engaging tool that encourages participants to play and create a space for participants to express their individuality, while being surrounded by the comfort of community. It works well with groups of all ages.
Each circle begins with an introduction and meditation that encourages an open heart and mind. We’ll tap into the Jewish theme of the week while experiencing rhythms, movement, and mindfulness. The circle closes with a reflection ritual.
HEALTHRhythms will meet – 10/18, 10/25, 11/1, 11/8, 11/15, 11/22. $10/session, $45 for all six classes. Please let us know you would like to join us by clicking HERE